Cardio and Strength
Prioritize mental benefits when choosing your cardio routine, and consider scheduling it separately from weight training to maximize muscle retention. Focus on maintaining joint health and perfecting technique, especially in complex movements like a golf swing, where even minor changes can significantly impact performance. For strength gains, integrate technique practice alongside your training program to achieve the best results.In this clip
From this podcast
Mind Pump Podcast
1759: Working Out After Substantial Weight Loss, Correcting Scapular Winging, & More (Live Coaching)
Related Questions