Movement Over Muscle
Focusing on movement rather than specific muscles can lead to better results, especially when it comes to exercises like scapular push-ups. Starting with wall variations helps connect with the movement effectively. Incorporating handcuff rotations into daily routines can significantly enhance shoulder mobility and overall function.In this clip
From this podcast
Mind Pump Podcast
1759: Working Out After Substantial Weight Loss, Correcting Scapular Winging, & More (Live Coaching)
Related Questions
Can you explain the Handcuff with Rotation exercise for shoulder mobility as discussed in the episode 1759: Working Out After Substantial Weight Loss, Correcting Scapular Winging, & More (Live Coaching) and the clip Movement Over Muscle?
What is the correct way to perform handcuffs to rotation and what muscles does it target in the episode 1759: Working Out After Substantial Weight Loss, Correcting Scapular Winging, & More (Live Coaching) and the clip Movement Over Muscle?
Is the "handcuff with rotation" exercise listed as an individual exercise in the MAPS Prime Pro program, or is it included in Adam's mobility session?