Cardio vs. Strength
High-repetition weight training can enhance cardiovascular endurance while also providing strength benefits, but it may not be the most effective approach for everyone. For those looking to lean out and build muscle, incorporating anaerobic exercises like sprinting can preserve muscle mass and improve metabolic efficiency. The balance of load and rest periods plays a crucial role in maximizing the benefits of both aerobic and anaerobic training.In this clip
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Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Intensity in Training from the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the Huberman Lab episode How & Why to Strengthen Your Heart & Cardiovascular Fitness?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the Huberman Lab episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Intensity in Training?