Published Jan 6, 2022
1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
Dive into the dynamic world of High-Intensity Interval Training (HIIT) as fitness experts Sal Di Stefano, Adam Schafer, and Justin Andrews dissect its effectiveness for fat loss, programming intricacies, and potential pitfalls, questioning the future of in-person HIIT classes in 2022.
Topics covered
Popular Clips
Questions from this episode
- Asked by 163 people
- Asked by 86 people
- Asked by 61 people
- Asked by 49 people
- Asked by 45 people
- Asked by 17 people
- Asked by 13 people
- Asked by 11 people
- Asked by 10 people
- Asked by 9 people
- Asked by 9 people
- Asked by 9 people
- Asked by 8 people
- Asked by 8 people
- Asked by 7 people
Episode Highlights
Related Episodes
1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
Answers 383 questionsMind Pump Episode #1205 | Do The Risks Of HIIT Training Outweigh The Benefits?
Answers 383 questions860: The Right Way to do HIIT
Answers 383 questions1042: The Truth About HIIT- The Good, the Bad & the Ugly
Answers 383 questions#1307: How to Make Your HIIT Workout More Effective
Answers 383 questions1700: Seven Ways to Get Great Gains in 30 Minutes or Less
Answers 383 questions5 Reasons Why MORE People Are Getting More Fit Than Ever | Mind Pump 2197
Answers 383 questions