HIIT Training Risks
High-intensity interval training (HIIT) poses significant injury risks, especially for beginners and those with specific fitness goals. A mere 10% of clients may be suited for this intense workout style, yet many are pushed into it prematurely. The discussion highlights the importance of controlled movements and appropriate training phases, emphasizing that lower intensity options can often be more beneficial for the majority.In this clip
From this podcast
Mind Pump Podcast
1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
Related Questions