HIIT vs. Steady State
Steady state cardio often leads to metabolic adaptation, causing weight loss plateaus as the body adjusts to lower calorie intake. In contrast, high-intensity interval training (HIIT) not only minimizes this adaptation but also burns more calories in a shorter time, making it an appealing option for those with busy schedules. The preference for quick, intense workouts over longer sessions highlights the need for efficiency in fitness routines.In this clip
From this podcast
Mind Pump Podcast
1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?
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