Function Over Structure
A powerful discussion unfolds around the misconception that structure dictates function, particularly in squatting mechanics. Insights reveal that understanding individual biomechanics allows athletes to optimize performance despite structural limitations. The conversation emphasizes the importance of assessing function and highlights the role of intent in strength training, challenging traditional views in the fitness industry.In this clip
From this podcast
Mind Pump Podcast
1680: Muscle Science with Jordan Shallow
Related Questions
Who is right on squat mechanics, Mark Rippetoe or Jordan Shalloch, in the episode 1680: Muscle Science with Jordan Shallow and the clip Function Over Structure?
Ask Jordan Shallow about hip mechanics
Can you elaborate on individual biomechanics as discussed in the episode 1680: Muscle Science with Jordan Shallow?