Published Nov 8, 2021

1680: Muscle Science with Jordan Shallow

Strength coach Jordan Shallow delves into the art of balancing theoretical and practical coaching, redefines functional training with a focus on movement as learning, and provides insights into biomechanics that enhance athletic performance.

Episode Highlights

Topics covered

Questions from this episode

- How do pain mechanisms work?
  Asked by 17 people
- Tell me about vibration plates
  Asked by 14 people
- Does foam rolling after runs help?
  Asked by 11 people
- What specific exercises can improve back stability?
  Asked by 9 people
- Which exercises are best for improving posture?
  Asked by 6 people
- Are there other advanced workout programs like MAPS PED?
  Asked by 6 people
- Are there other fitness programs like MAPS 40?
  Asked by 4 people
- What are biomechanics?
  Asked by 3 people
- What are key exercises for posture?
  Asked by 1 person

Episode Highlights

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1680: Muscle Science with Jordan Shallow

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Coaching PrinciplesJordan Shallow, a renowned strength coach, discusses the importance of balancing theoretical knowledge with practical application in coaching. He also explores the unique challenges of digital coaching and the necessity of teaching critical thinking to new trainers.

Coaching Principles

Functional TrainingJordan Shallow emphasizes the importance of function over structure in training, challenging conventional wisdom about biomechanics. He also explores how movement is a form of learning, highlighting its implications for athletic performance.

Functional Training

Biomechanics InsightsJordan Shallow unpacks the complexities of stability and mechanoreceptors in training. He provides insights into how these elements interact to enhance movement and performance.

Biomechanics Insights

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