Fitness Methodologies Unpacked
The fitness industry is evolving, revealing valuable insights from various training methodologies. As different disciplines like bodybuilding and powerlifting intersect, there's an opportunity for coaches to learn from one another rather than argue over whose method is superior. Understanding the foundational principles behind these practices can lead to a more holistic approach to training, emphasizing collaboration over competition.In this clip
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Mind Pump Podcast
1680: Muscle Science with Jordan Shallow
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