Evidence-Based Training
Understanding the nuances of exercise mechanics is crucial for effective training. It's not just about knowing what works; grasping the underlying principles enhances the ability to tailor approaches to individual needs. The distinction between evidence-based and research-based practices is emphasized, highlighting the importance of experience and client values in developing effective training strategies.In this clip
From this podcast
Mind Pump Podcast
1680: Muscle Science with Jordan Shallow
Related Questions
What is Jordan Shallow's approach to training in the episode 1680: Muscle Science with Jordan Shallow and the clip Coaching vs. Programming?
What is Jordan Shallow's approach to training in the episode 1680: Muscle Science with Jordan Shallow and the clip Coaching in the Digital Age?
What is Jordan Shallow's approach to training in the episode 1680: Muscle Science with Jordan Shallow and the clip Coaching vs. Programming?