Understanding Foam Rolling
Jordan emphasizes the importance of practical application in training, highlighting that understanding the mechanics of foam rolling is just as crucial as knowing how to connect with clients. He challenges the notion that foam rolling merely breaks up scar tissue, urging a deeper look at the body's biomechanics and nervous system. Ultimately, he stresses that genuine care for clients supersedes academic credentials in effective training.In this clip
From this podcast
Mind Pump Podcast
1680: Muscle Science with Jordan Shallow
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