Dexa/Mind Pump

Published Apr 6, 2022

Increase Your Wrist Strength And Flexibility - 1786 (Live Coaching)

Dive into dynamic strategies for boosting wrist strength and flexibility with engaging insights from Mind Pump Podcast hosts, while exploring the critical balance of fats, carbs, and protein in diets. The episode also delves into Disney's controversial political stances and their impact on culture, punctuated by personal tales and light-hearted moments.

Episode Highlights

Topics covered

Questions from this episode

- How much cardio should I do?
  Asked by 132 people
- When should I eat carbohydrates?
  Asked by 108 people
- What are healthy carbohydrate sources?
  Asked by 25 people
- What are good sources of carbohydrates?
  Asked by 25 people
- How much fat should I eat?
  Asked by 24 people
- Is cutting calories the best approach for weight loss?
  Asked by 22 people
- What do experts say about managing a caloric surplus?
  Asked by 19 people
- What are effective methods for cutting in a diet or fitness context?
  Asked by 17 people
- How much of the differences between the sexes can be attributed to environmental factors rather than biological factors?
  Asked by 14 people
- What are some tips for balancing calorie consumption?
  Asked by 13 people
- How do you create a mobility routine?
  Asked by 12 people
- What are some good sources of fats to include in my diet?
  Asked by 12 people
- What are the different types of carbohydrates and how do they affect exercise?
  Asked by 11 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 10 people
- When in a cutting phase, how often do I need to drop calories?
  Asked by 8 people

Episode Highlights

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