Incline vs. Flat Bench
Teaching the proper technique for the bench press can be challenging, especially when it comes to positioning the body for optimal chest activation. Incline presses are often easier to teach, particularly for older clients, and may lead to different muscle development compared to flat bench presses. Anecdotal evidence from decades of experience suggests that incline presses can enhance upper chest growth, highlighting the value of practical experience alongside scientific studies.In this clip
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Mind Pump Podcast
1619: What to Do When Progress Stalls, Balancing Training With Demanding Job, & More (Live Coaching)
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