Breaking Through Plateaus
A caller shares his journey of weight loss and muscle building, revealing a recent plateau in progress. The hosts suggest a two-pronged approach: slightly increasing caloric intake while also changing workout programming to stimulate muscle growth. They emphasize that even if the caller isn't at his ideal body fat percentage, making these adjustments can lead to significant improvements in his physique and metabolism.In this clip
From this podcast
Mind Pump Podcast
1619: What to Do When Progress Stalls, Balancing Training With Demanding Job, & More (Live Coaching)
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