Climbing and CNS Recovery
Progress in aesthetics can be achieved without overtaxing the central nervous system, which is influenced by various stressors beyond just exercise. Focusing on compound lifts once a week while prioritizing mobility work for shoulders, wrists, and hands can enhance climbing performance. Leaning out through climbing and healthy eating may be more beneficial than gaining muscle mass, as excessive size can hinder climbing ability.In this clip
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Mind Pump Podcast
1574: Prevent Muscle Loss When Cutting, Muscle Imbalances From Sports, & More (Live Coaching)
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