Dexa/Mind Pump

Published Jun 12, 2021

1574: Prevent Muscle Loss When Cutting, Muscle Imbalances From Sports, & More (Live Coaching)

Delve into the evolution of adolescence and fitness as Mind Pump hosts explore strategies to prevent muscle loss during cutting, tackle sports-induced muscle imbalances, and manage CNS stress, while also examining the rise of celebrity boxing and its impact on traditional sports.

Episode Highlights

Topics covered

Questions from this episode

- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 17 people
- How does the menstrual cycle affect training?
  Asked by 14 people
- Can I gain lean muscle in a caloric deficit?
  Asked by 14 people
- How intense should my workouts be to build muscle?
  Asked by 11 people
- Tell me more about the luteal phase of the menstrual cycle
  Asked by 7 people
- Volume vs intensity for progressive overload
  Asked by 6 people
- What is the ideal caloric intake for fat loss and muscle gain?
  Asked by 6 people
- What are the benefits of the single-leg deadlift?
  Asked by 4 people
- How do women's testosterone levels vary throughout the month?
  Asked by 4 people
- How can I do the least amount necessary to elicit the most amount of change as an intermediate lifter?
  Asked by 3 people
- When doing the aesthetics workout plan, would it be good to swap the focus sessions for mobility?
  Asked by 3 people
- What is the difference in lifestyle when the goal is lean muscle gain rather than hypertrophy?
  Asked by 3 people
- How to intuitively eat for fat loss
  Asked by 2 people
- Episode on bulk and cuts
  Asked by 2 people
- Is it better to be hungry for fat loss?
  Asked by 2 people

Episode Highlights

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