Dexa/Mind Pump

Published Mar 8, 2020

#1244 | Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, & MORE

Explore the nuances of parenting, dieting, and muscle maintenance with insights into handling temper tantrums, the benefits of flexible dieting versus clean eating, and strategies for preserving muscle mass during weight loss from the Mind Pump team.

Episode Highlights

Topics covered

Questions from this episode

- What diet tips can help with losing body fat?
  Asked by 712 people
- How to lose fat
  Asked by 557 people
- What do experts say about fat loss?
  Asked by 99 people
- Tell me something about losing weight
  Asked by 79 people
- What is the best way to build muscle?
  Asked by 41 people
- What do the guys think about low-carb diets?
  Asked by 27 people
- How does building muscle help with fat loss?
  Asked by 20 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 17 people
- How important is meal timing for muscle gain?
  Asked by 17 people
- What are effective methods for cutting in a diet or fitness context?
  Asked by 17 people
- How to train for muscle and strength building
  Asked by 16 people
- Can I gain lean muscle in a caloric deficit?
  Asked by 14 people
- How to build strength in a calorie deficit
  Asked by 12 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 10 people
- I'm 5'10", 36 years old, 234 lb with 30% body fat. For my job, I mostly stand at a machine throughout the day, and I usually only get about 4,000 to 6,000 steps. I do MAPS Anabolic 3 days a week. After reversing up to 3,000 calories for 12 weeks about a month ago, I cut my calories to 2450. Since then, I've only dropped 3 lb. Should I cut my calories to 2200 or should I just stay the course and add an hour of walking in? My macros are 234 g protein, 198 g carbohydrates, and 75 g fat.
  Asked by 10 people

Episode Highlights

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