Published Jun 28, 2020
#1324: When to Prioritize Nutrition Over Training, Ways to Overcome a Poor Body Image & More
Explore the intersection of body image and wellness as the Mind Pump hosts delve into the impact of prioritizing performance over appearance, the myths surrounding sun exposure, and the essential balance of nutrition and training. Gain insights on effective client motivation and training strategies, including trap bar workouts and hydration, to optimize both physical and mental health.
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