Elimination Diet Insights
Justin shares his experience with an elimination diet alongside Courtney, highlighting the positive changes in her gut health and body composition. The conversation explores the impact of calorie reduction versus food quality, questioning whether the benefits stem from the diet itself or simply from consuming fewer calories. Insights into the challenges of maintaining high-fat diets like keto also emerge, emphasizing the importance of satiety and nutrient balance.In this clip
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Mind Pump Podcast
#1244 | Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, & MORE
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