Resistance Training Benefits
Stopping resistance training leads to a rebound effect, but the muscle memory gained makes it easier to regain lost fitness. While cardio burns calories, its benefits diminish quickly, whereas resistance training offers lasting metabolic boosts. The conversation emphasizes that those worried about losing progress can find reassurance in the lasting effects of strength training.In this clip
From this podcast
Mind Pump Podcast
1541: Lose Fat with Calorie Cycling, How to Workout When Feeling Run Down, Increase Big Lifts & More
Related Questions
Why is resistance training a better long-term weight loss strategy than cardio, as discussed in the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Rethinking Resistance Training?
Why is resistance training a better long-term weight loss strategy than cardio, as discussed in the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Rethinking Resistance Training?
How quickly will metabolism adapt and pare down muscle when switching from strength training to cardio-based training, as discussed in the episode "Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano" and the clip "Cardio vs. Strength Training"?