Dexa/Mind Pump

Published Apr 28, 2021

1541: Lose Fat with Calorie Cycling, How to Workout When Feeling Run Down, Increase Big Lifts & More

Delve into the gritty realities of entrepreneurship with insights from both everyday visionaries and stars like Mark Wahlberg, while discovering practical training and nutrition tips such as fatigue management, stability enhancement, and calorie cycling for fat loss. Plus, explore the potential benefits of the carnivore diet for inflammation and psoriasis with dietary expert Adam Schafer.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of resistance training?
  Asked by 161 people
- What are the benefits of grounding?
  Asked by 84 people
- How can I incorporate grounding into my daily routine?
  Asked by 18 people
- Is cutting calories the best approach for weight loss?
  Asked by 18 people
- Can I gain lean muscle in a caloric deficit?
  Asked by 14 people
- What are effective methods for cutting in a diet or fitness context?
  Asked by 13 people
- What do experts say about rest periods?
  Asked by 11 people
- What is psyllium husk?
  Asked by 11 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 10 people
- What are some tips for balancing calorie consumption?
  Asked by 10 people
- What is the impact of barefoot shoes on biomechanics?
  Asked by 8 people
- Does grounding work for pain relief?
  Asked by 8 people
- Should I follow a consistent calorie intake or an undulating calorie approach?
  Asked by 7 people
- How do I know when to adjust my calorie intake during a cutting phase?
  Asked by 5 people
- How long does it take for metabolism to adjust to a new calorie intake?
  Asked by 5 people

Episode Highlights

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