Published Feb 19, 2021

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, & More

Delve into the Mind Pump Podcast as the hosts unravel the cultural impacts of automation, reveal strength training strategies involving rep ranges and ideal lift ratios, and debunk myths around constant leanness, exploring its effects on health and metabolism.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Mind Pump

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, & More

Topics covered

Popular Clips

Future of Ownership

Future of Movie Theaters

Muscle and Metabolism

Movie Disappointments

Nighttime Bathroom Adventures

Future of Automation

Bitcoin Conspiracy Theories

CIA and Bitcoin

Spider Goats Unleashed

Cardio vs. Weights

Lean Body Myths

Purging Memories

Orange Slice Delight

The Illusion of Perfection

Episode Highlights

Cultural Reflections

Strength Training Insights

Nutrition Insights

Health Misconceptions

Related Episodes

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, & More

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting...

1596: Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, & More

1541: Lose Fat with Calorie Cycling, How to Workout When Feeling Run Down, Increase Big Lifts & More

1731: Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, & More

#1244 | Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, & MORE

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#1231 | How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

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1486: How to Adjust Diet In Weight Loss Plateau, Build Mass with Limited Access to Weights, & More

#1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low-Calorie Diet, & More

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, & More

Topics covered

Popular Clips

Episode Highlights

Cultural ReflectionsThe hosts of the Mind Pump Podcast share humorous childhood stories and discuss the future of society, focusing on changes in ownership and automation. They reflect on how these trends could reshape our lives, particularly in urban settings.

Cultural Reflections

Strength Training InsightsExploring the benefits of varying rep ranges, the hosts discuss how different approaches can enhance muscle growth and training progress. They also analyze ideal strength ratios for key lifts, offering insights into setting realistic and personalized fitness goals.

Strength Training Insights

Nutrition InsightsThe podcast explores the intricacies of managing caloric intake and the surprising effects of reverse dieting on metabolism. Sal Di Stefano and Adam Schafer provide insights into how adjusting calories can influence body composition and performance.

Nutrition Insights

Health MisconceptionsThe podcast explores the challenges and misconceptions surrounding maintaining a lean physique year-round. Sal Di Stefano and Adam Schafer discuss the mental and physical toll of striving for extreme leanness and the unrealistic standards set by social media.

Health Misconceptions

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