Published Feb 17, 2021

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, & More

Dive into the benchmarks of fitness with insights on the proper weight progression for lifts and the ideal number of pull-ups, while unpacking the illusionary landscapes of social media and its mental health impacts, and tackling popular myths around red meat in diet and health discussions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Mind Pump

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, & More

Topics covered

Popular Clips

Gut Health Insights

Legal Warnings Debate

Metrics and Influence

Faking Influence

Social Media Illusions

Progressive Overload Strategies

Veganism and Pop Culture

Charred Meat Debate

Strength Standards Debate

AI Influencers Unveiled

Social Media Dynamics

Fake Fame Uncovered

Women's Day Deadlift

Pull-Up Strength Standards

Episode Highlights

Fitness Standards

Social Media Realities

Diet and Health Opinions

Related Episodes

1488: Best Way to do Pull-Ups, Fat Cell Memory, Truth About Functional Bodybuilding Programs & More

#1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & More

974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE

1543: How to Quickly Increase Pull-Up Reps, When to Use Muscle Finishers & More

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, & More

#1239 | How to Get a Flat Belly, Add Weight to Major Lifts, Tips for Increasing Squat Depth & More

1601: How to Build Big Arms, Best Way to Increase Pull-Ups, the Truth About Lifting Belts & More

1689: How to Improve Pull-Ups, Unilateral Exercises to Correct Imbalances,& More (Live Coaching)

#1329: Find Your Maintenance Calories, Resistance Training to Improve Climbing Performance & More

1506: How to Change Your Body Weight Set Point, The Truth About CrossFit, & More

1486: How to Adjust Diet In Weight Loss Plateau, Build Mass with Limited Access to Weights, & More

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1468: Deadlift with Dumbbells, 75 Hard Challenge Review, Improve Explosiveness & Agility & More

1496: Best Deadlift Variation, Rest Times Between Exercises, Dangers of Eating Too Much Meat & More

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, & More

Topics covered

Popular Clips

Episode Highlights

Fitness Standards

Social Media Realities

Diet and Health OpinionsThe Mind Pump team explores the benefits of red meat and the misconceptions surrounding its consumption. They also discuss the influence of pop culture on the rise of veganism and its environmental narratives.

Diet and Health Opinions

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