Published Jul 22, 2020
#1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & More
Dive into the camaraderie and evolution of gym culture post-COVID with expert advice on strength training, as hosts Adam Schafer, Justin Andrews, and Sal Di Stefano share innovative techniques for mastering pull-ups, spicing up bicep workouts, and enhancing bone health through resistance training.
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