Rethinking Bicep Training
Bicep curls aren't a necessity if you're already engaging in compound movements like pull-ups and deadlifts. There are plenty of creative alternatives to target your biceps, such as rope pulls, which can provide an intense workout without the monotony of traditional curls. Gymnasts exemplify this concept, showcasing impressive bicep development primarily through dynamic movements rather than isolation exercises.In this clip
From this podcast
Mind Pump Podcast
#1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & More
Related Questions