Objective Progress Tracking
Adam shares his approach to adjusting bulking and cutting phases based on personal physique and strength indicators. Sal highlights the challenges of remaining objective in weight management, especially for those with insecurities about their body image. He emphasizes the importance of regular check-ins to maintain an accurate perspective on progress, regardless of personal goals.In this clip
From this podcast
Mind Pump Podcast
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, & More
Related Questions
Should I cut my calories to start leaning out for the summer if my scale weight has not changed in the past 2 months, but I have seen strength gains while training in a caloric surplus for the past 5 months?
When do you know the right time to stop bulking or cutting in the context of the episode 1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, & More and the clip Objective Progress Tracking?
Why shouldn't you want to see your scale weight go down too quickly when strength training to lose body fat and retain and build muscle in the episode 5 Things To Speed Up Fat Loss ! | Mind Pump 2439 and the clip Rethinking Weight Loss?