Squat Anatomy Insights
Understanding your unique anatomy is crucial when it comes to squatting effectively. While some may feel limited by their morphology, there's often untapped potential for improving mobility. It's essential to recognize that not everyone can or should squat in the same way; individual modifications can lead to optimal results tailored to each person's body.In this clip
From this podcast
Mind Pump Podcast
1467: How to Squat for Your Body Type with Dr. Aaron Horschig
Related Questions
How can I know if my hip internal rotation or ankle dorsiflexion is the limiting factor in my squat, as discussed in the episode 1613: Reducing 2 Hour Long Workouts, Deload Weeks, Poor Mobility vs Anatomical Limitations & More and the clip Mobility vs. Anatomy?
Is my hip mobility or ankle mobility limiting my squat?
What limitations does a lack of ankle mobility cause when performing a squat in the episode 1467: How to Squat for Your Body Type with Dr. Aaron Horschig and the clip Squat Mobility Insights?