Building Strength Post-Injury
Many people mistakenly believe that once they are out of pain, they have fully recovered. However, true recovery involves rebuilding strength and capacity to prevent future injuries. It's crucial to understand that improving mobility and stability alone isn't enough; one must also enhance their ability to handle loads and maintain proper postures during activities. This transitional phase is often overlooked, yet it is essential for returning to a normal strength training regimen safely.In this clip
From this podcast
Mind Pump Podcast
1467: How to Squat for Your Body Type with Dr. Aaron Horschig
Related Questions
How can people with chronic pain incorporate strength training?
If someone lifted something improperly and injured their back, how would you progress through recovery and strength?
As a trainer, how can you tell when it is appropriate for someone to move from the stability phase to the strength phase?