Good vs. Bad Foods
The conversation dives into the misconception that all foods are equal, highlighting the significant impact of ultra-processed foods on overeating. Max argues that these engineered foods can lead to excessive calorie consumption, challenging the idea that only calorie counting matters for weight management. Instead, understanding how different foods affect behavior and satiety is crucial for making healthier choices.In this clip
From this podcast
Mind Pump Podcast
#1420: Counting Calories Makes You Fat With Max Lugavere
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