Published Nov 9, 2020
#1420: Counting Calories Makes You Fat With Max Lugavere
Nutrition expert Max Lugavere debunks calorie counting myths, emphasizing the significance of food quality and satiety over mere numbers, while exploring the role of behavioral changes, sleep, and intuitive eating in sustainable dieting practices. Discover the health benefits of low-carb and Mediterranean diets, the power of ketosis, and how smart meal timing aligns with circadian rhythms for optimal metabolic health.
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