Binge and Restrict
Adam highlights the alarming prevalence of eating disorders in the competitive bodybuilding scene, revealing how strict dieting fosters a binge-restrict cycle. He emphasizes that focusing solely on calorie counting and macro tracking often neglects the importance of healthy behaviors. Sal shares insights on the satiating effects of protein, advocating for its role in natural weight loss, while Max challenges the low protein diet trend, asserting its detrimental impact on health.In this clip
From this podcast
Mind Pump Podcast
#1420: Counting Calories Makes You Fat With Max Lugavere
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