The Truth About Oils
Grain and seed oils, often perceived as healthy, undergo extensive industrial processing that can create harmful trans fats. Unlike olive oil, which is simply pressed, these oils can become chemically unstable and oxidized, leading to pro-inflammatory substances that negatively impact health. The implications of consuming these oils are particularly concerning given their integration into cell membranes and the brain, which is largely composed of polyunsaturated fats.In this clip
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Mind Pump Podcast
#1420: Counting Calories Makes You Fat With Max Lugavere
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