Sugar and Satiety
Max discusses the impact of added sugar on health, particularly for those with glucose regulation issues. He emphasizes the importance of protein as the most satiating macronutrient, which can help curb hunger and reduce the consumption of junk foods. Additionally, he highlights the role of sleep in influencing food cravings, noting that lack of sleep can lead to increased desire for unhealthy options.In this clip
From this podcast
Mind Pump Podcast
#1420: Counting Calories Makes You Fat With Max Lugavere
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