Protein Perspectives
Max emphasizes the lack of evidence supporting low protein diets for health and longevity, particularly for those over 65. Adam shares his experience with clients, noting that most underconsume protein, while only extreme bodybuilders need to reduce their intake. The difficulty of meeting protein goals is highlighted, with research showing even dedicated individuals struggle to consume adequate amounts.In this clip
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Mind Pump Podcast
#1420: Counting Calories Makes You Fat With Max Lugavere
Related Questions
I am a third-year dietetics student studying to get my master's and sit for the RD exam, and I am continuing to hear professors suggest that the adequate protein amount is 0.8g/kg of body weight, which is far lower than what you and other professionals have suggested for muscle maintenance, growth, and longevity. Why is this continuing to be taught? How do I find other reliable sources that reinforce the idea that more protein is needed for longevity, muscle maintenance, and growth?
Is it more beneficial to eat a high-protein diet as we get older or to reduce protein to slow the mTOR response, based on the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97, the clip Protein and Longevity, the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD, and the clip Protein Intake Impact, as well as the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein and Muscle Health?
Is it possible for someone to remain strong and healthy as they age with a low protein diet?