Dumbbells and Progressions
Discover whether you can rely solely on dumbbells for your workouts and how to effectively integrate exercises like the Turkish GetUp into your routine. Gain insights on the importance of meeting your macros versus calorie intake, and learn about safe progression for introducing weight training to children and teens. Plus, explore a variety of tailored workout programs designed to suit your fitness goals!In this clip
From this podcast
Mind Pump Podcast
#1391: How to Sub Dumbbells for Barbells for Big Lifts, Meeting Macros Vs. Total Calories, & MORE
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