Dexa/Mind Pump

Published Sep 30, 2020

#1391: How to Sub Dumbbells for Barbells for Big Lifts, Meeting Macros Vs. Total Calories, & MORE

Explore the versatility of dumbbells over barbells for strength training and the debate between meeting macros versus total caloric intake, while diving into the cultural impact of Joe Rogan's Spotify deal and the emotional journey of parenting milestones.

Episode Highlights

Topics covered

Questions from this episode

- What makes full body workouts more effective than traditional splits?
  Asked by 34 people
- Can you do MAPS 15 with dumbbells only?
  Asked by 22 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 12 people
- Why should I avoid barbell exercises?
  Asked by 7 people
- What is functional strength training?
  Asked by 6 people
- Can I run the Muscle Mommy program at home with dumbbells?
  Asked by 6 people
- Can single leg deadlifts help with the barbell deadlift?
  Asked by 5 people
- What are the benefits of the single-leg deadlift?
  Asked by 5 people
- What weightlifting exercises are best for teenagers?
  Asked by 3 people
- What episodes of the Mind Pump Podcast discuss injury prevention?
  Asked by 3 people
- Are blue blockers beneficial?
  Asked by 3 people
- Can I build muscle doing only unilateral exercises?
  Asked by 2 people
- What do experts say about teens and weightlifting?
  Asked by 2 people
- How can I better balance my macros?
  Asked by 1 person

Episode Highlights

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