Published Feb 1, 2019
958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the...
Explore the benefits of barbells versus dumbbells for muscle building and delve into the kaleidoscope of extreme weather events like ice tsunamis and polar vortexes. The episode also forecasts future fitness trends, emphasizing heavy weightlifting and the rise of ancestral diets coupled with personalized nutrition.
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