Turkish Get-Up Benefits
The Turkish Get-Up is highlighted as a versatile exercise that can be integrated into various workout routines, whether at the start, end, or as a standalone session. It offers a comprehensive full-body workout and is particularly beneficial for those looking for efficient training on off days. Practicing this movement not only enhances strength but also serves as an excellent active recovery option for bodybuilders and powerlifters.In this clip
From this podcast
Mind Pump Podcast
#1391: How to Sub Dumbbells for Barbells for Big Lifts, Meeting Macros Vs. Total Calories, & MORE
Related Questions