Dexa/Mind Pump

Published Nov 20, 2020

#1428: Exercise Tempo, Smith Machines Vs. Free Weights, How to Navigate Mind Pump Resources & More

Explore the Mind Pump team's deep dive into the intricacies of exercise tempo and equipment choices for peak muscle growth, navigate the challenges of pandemic parenting, and critically assess the latest COVID-19 vaccine developments and restrictions.

Episode Highlights

Topics covered

Questions from this episode

- Machines vs. free weights
  Asked by 19 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 13 people
- Is using the Smith machine alone slowing my progress?
  Asked by 5 people
- What are tempo ratios in exercise?
  Asked by 3 people
- How much does tempo play a role in hypertrophy training?
  Asked by 2 people
- Is a 4-2-2 tempo good for deadlifts?
  Asked by 2 people
- What are the best lifting tempos for deadlifts?
  Asked by 1 person
- What is the ideal tempo for building muscle?
  Asked by 1 person
- What is the best lifting tempo for squats?
  Asked by 1 person
- How often should I vary my tempo for building muscle?
  Asked by 1 person
- How does tempo prevent injury in exercise?
  Asked by 1 person
- What types of maps are you referring to in your response about the order of maps for the Mind Pump Podcast?
  Asked by 1 person
- Why are Smith machines bad for squats?
  Asked by 1 person

Episode Highlights

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