Published Aug 2, 2020
#1348: Change Lifting Tempo to Improve Gains, Pros & Cons of Pre vs. Post Workout Cardio & More
Dive into the intricacies of personal training success, optimizing workout strategies, and the role of nutrition with the Mind Pump team as they dissect the impact of lifting tempo, discuss pre versus post-workout cardio, and reveal how caffeine and vegetables can influence your fitness journey.
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