Mastering Lifting Tempo
Changing your lifting tempo can significantly alter the effectiveness of your workouts. By manipulating the speed of your lifts—whether explosive or slow and controlled—you can create a new stimulus that enhances results. It's essential to listen to your body and adjust your tempo based on how you feel, making it a powerful tool in your training arsenal. As you become more experienced, consistently measuring and adapting your tempo can lead to even greater gains.In this clip
From this podcast
Mind Pump Podcast
#1348: Change Lifting Tempo to Improve Gains, Pros & Cons of Pre vs. Post Workout Cardio & More
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