Contralateral Training Benefits
Contralateral training, such as Bulgarian split squats and bird dogs, mirrors real-life movement patterns, enhancing functional strength and stability. This approach not only strengthens opposing muscle groups but also reveals imbalances, allowing for targeted improvements. Utilizing crawling patterns can further highlight disconnects in movement, particularly beneficial for addressing gait issues.In this clip
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Mind Pump Podcast
#1388: Benefits of Contralateral Training, Gaining Credibility as an Out of Shape Trainer & More
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