Published Sep 25, 2020
#1388: Benefits of Contralateral Training, Gaining Credibility as an Out of Shape Trainer & More
This episode delves into contralateral training's impact on functional movement and balanced physiques, the evolving discourse around Halloween safety during the pandemic, the groundbreaking potential of psychedelic therapies in mental health via Compass Pathways' IPO, and the importance of authenticity and passion over appearance for personal trainers' credibility.
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