Published Jan 13, 2021
1466: Why Trainers Can’t Always Agree on Exercise Form, Benefits of Squatting Barefoot & More
In this engaging episode, the hosts dive into the nuances of exercise techniques and form discrepancies among trainers, explore the benefits and considerations of squatting barefoot and pullover exercises, and offer strategies for optimizing lifestyle factors like sleep and hydration for fitness success. They also tackle the impact of social media on mental health and the essential qualities that personal trainers need to thrive in the industry.
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