Muscle Building Myths
It’s a common misconception that you can build muscle while in a calorie deficit, but the reality is that it’s highly unlikely without specific conditions. Beginners may experience fat loss and muscle gain simultaneously, but as one becomes more advanced, this balance becomes increasingly challenging. Additionally, delaying cardio until the final weeks of a program can help preserve muscle mass during a cut.In this clip
From this podcast
Mind Pump Podcast
#1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, & More
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