Candle, Squats, and Wings
The discussion kicks off with a surprising mention of a candle that smells like Gwyneth's vagina, leading to a light-hearted take on sex after kids. Insights on squats and lunges dispel myths about knee safety, while the benefits of the Smith machine are examined. Additionally, the episode tackles the confusion around net carbs, questioning whether they are a clever marketing trick or a legitimate dietary consideration.In this clip
From this podcast
Mind Pump Podcast
Mind Pump Episode #1206 | How To Protect Your Knees When Squatting, The Net Carbs Myth, & MORE
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