Dexa/Mind Pump

Published Jan 15, 2020

Mind Pump Episode #1206 | How To Protect Your Knees When Squatting, The Net Carbs Myth, & MORE

Adam Schafer, Justin Andrews, and Sal Di Stefano unravel celebrity marketing myths with Gwyneth Paltrow's controversial candle, dissect deceptive net carbs labeling, and offer insights into balancing parenthood with intimacy. They also deliver essential advice on knee-friendly squatting techniques and alternatives for optimum exercise health.

Episode Highlights

Topics covered

Questions from this episode

- What exercises improve joint health?
  Asked by 23 people
- Machines vs. free weights
  Asked by 19 people
- How can mobility work benefit joint health?
  Asked by 10 people
- What is the importance of mobility movements?
  Asked by 7 people
- Is using the Smith machine alone slowing my progress?
  Asked by 5 people
- How can strength training help with joint pain?
  Asked by 3 people
- How can exercise improve mobility?
  Asked by 3 people
- Should I track net carbs or total carbs?
  Asked by 3 people
- What muscles should be trained to maintain a healthy ACL?
  Asked by 3 people
- What exercises help maintain joint health?
  Asked by 3 people
- Is the gym bad for joints?
  Asked by 2 people
- What muscles help keep the ACL safe?
  Asked by 2 people
- How do you count carbs on a keto diet, and do you subtract out the grams of fiber from the grams of carbs to get a net carb amount that counts against your daily total?
  Asked by 1 person
- Why are Smith machines bad for squats?
  Asked by 1 person
- What are some effective mobility exercises for joint health?
  Asked by 1 person

Episode Highlights

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