Smith Machine Insights
The discussion highlights the limited carryover of the Smith machine to free weight exercises, emphasizing that dumbbell movements, like the Bulgarian split squat, offer better stability and strength benefits. While some exercises on the Smith machine can be effective for upper body workouts, concerns about injury risk, particularly for lower body movements, are raised. Ultimately, the speakers advocate for prioritizing safer and more functional training methods over reliance on machines.In this clip
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