Debunking Net Carbs
The discussion reveals the misleading nature of net carbs, emphasizing that all carbohydrates count towards your intake, regardless of fiber content. Sal and the team argue that the concept was primarily a marketing strategy to cater to low-carb diets, allowing food manufacturers to promote products with deceptive claims. Instead of complicating nutrition with net carbs, focusing on total calories and the quality of food is the key to effective dieting.In this clip
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Mind Pump Podcast
Mind Pump Episode #1206 | How To Protect Your Knees When Squatting, The Net Carbs Myth, & MORE
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