Dexa/Mind Pump

Published Nov 21, 2020

#1429: The Truth About Powerbuilding, Zercher Squats Over Front Squats, Working Out for Fun & More

Dive into the world of powerbuilding with insights on Zercher versus front squats, while considering how to make workouts enjoyable. Explore the latest egg study controversy linking consumption to diabetes and the impact of technology addiction during lockdowns.

Episode Highlights

Topics covered

Fitness Strategies
01
Health and Nutrition
02

Questions from this episode

- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 136 people
- How did COVID-19 negatively affect society?
  Asked by 47 people
- What is the best workout program?
  Asked by 19 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 13 people
- Build muscle vs gain strength
  Asked by 10 people
- What exercise can replace the front squat?
  Asked by 5 people
- How can I train for strength, and what is the difference between strength training and hypertrophy training?
  Asked by 4 people
- How do MAPS programs compare to other fitness programs?
  Asked by 4 people
- What does a good overall fitness plan look like?
  Asked by 3 people
- What other fitness programs are there that focus on balancing muscle development and addressing imbalances?
  Asked by 1 person
- How do I improve both my bench press to 315 and my cardio for wrestling using MAPS Anabolic and MAPS Performance programs?
  Asked by 1 person
- What programs should I be choosing for my fitness goals?
  Asked by 1 person
- What is the best program to improve functional fitness and lose body fat?
  Asked by 1 person

Episode Highlights

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